Tim Borys

President & Founder

Since my humble beginnings in the health and wellness industry as a personal trainer and conditioning coach, I've seen the positive and negative sides of the corporate environment on employee health.

Even today, I'm continually surprised by how both companies and employees will trade their long-term health, fitness, and well-being for short-term rewards.

Because of these experiences, I have dedicated myself to helping both people and companies create an environment, culture, and range of resources that promote, and improve health over the long-term, but do so within fiscally reponsible means.

As a business owner, I understand the impact of spiralling expenses and the need for fiscal restraint.  It is this reason why now, more than ever, effective Corporate Wellness programs are the most vital piece of your Corporate Strategic Plan.

The programs at FRESH! will help your company:

• Retain employees
• Attract new talent
• Lower medium and long-term health care costs
• Increase productivity
• Raise morale and employee engagement
• Boost team cohesiveness
• Reduce on-site injuries
• and MUCH more!

From the programming side, a specific philosophy has guided the development of FRESH! since the beginning and produced phenomenal results for the individuals and companies that our team has worked with.

I personally believe that every person is an athlete in the SPORT OF LIFE!

We may all be competing at different levels or events, but the fact remains that we NEED TO PREPARE ourselves for all that life has to offer and multitude of things we want to do with our lives!

Whether the goal is to play with grandchildren, or compete in an athletic event, we all need to move through life with efficiency, grace, and purpose. Successfully training to do this requires a unique approach that is FUN, yet effective.

The Team at FRESH! also reminds people that physical fitness is only a small (but important) part of reaching and exceeding your goals.

The FRESH! philosophy ties together every factor needed for success including NUTRITION, MOTIVATION, KNOWLEDGE, SUPPORT, GOAL SETTING, PSYCHOLOGICAL TOOLS, and MUCH MORE! That's the key reason we've had so much success helping people truly change their lives!

This philosophy began my training career and continues to shape the way FRESH! approaches fitness and wellness. I call this approach training for the "SPORT OF LIFE"!

EXPERIENCE & CREDENTIALS

• Bachelor of Arts (Psychology), Kinesiology focus – Simon Fraser University
• Holistic Lifestyle Coach (HLC I) - C.H.E.K. Institute for Corrective Holistic Exercise Kinesiology in San Diego.
• Certified Strength & Conditioning Specialist – National Strength & Conditioning Association
• Medical Exercise Specialist – American Academy of Health, Fitness & Rehab Professionals
• National Coaching Certificate Program
  • Olympic Lifting - Level 1
  • Baseball - Level 2
• Sport Conditioning Specialist (Master Trainer) – Twist Conditioning
• BOSU Instructor (Master Trainer)